Transforma tus pensamientos y hábitos · eBook in Spanish (PDF + EPUB)

eBook in Spanish · PDF and EPUB · 34 pages (A5 format)

Change does not depend mainly on willpower but on understanding how your thoughts and habits work. Transforma tus pensamientos y hábitos teaches you to spot the mind's traps, think in a more balanced way and build small habits that stick.

It is the ninth book in the Encuentra la luz en tu vida collection, ten personal growth guides to read at your own pace.

What you will find

• 6 chapters: «Cómo funcionan los pensamientos» (How thoughts work), «Las trampas de la mente» (The traps of the mind), «Cambiar la forma de pensar» (Changing the way you think), «Cómo se forman los hábitos» (How habits form), «Crear hábitos que se mantengan» (Building habits that last) and «Cuando vuelves a lo de antes» (When you slip back).
• Original stories about everyday situations: a man convinced of his bad luck, a perfectionist nursing student, a salesperson who takes every «no» personally, a former smoker who stumbles.
• 7 practical exercises, such as «El registro de cuatro columnas» (The four-column record), «Caza de trampas» (Trap hunting) or «El pensamiento equilibrado» (The balanced thought).
• Self-knowledge questions with room to write.
• A 21-day plan in three stages to move from reading to action.
• A page of help resources.

Who it is for

For adults who have tried to change many times and want a practical, step-by-step method.

Format and delivery

• PDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.
• Reads on phones, tablets, computers and e-readers compatible with PDF or EPUB.
• Digital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.
• Personal licence: read it on your devices and print one copy for private use.

Next recommended reading: Book 10 · Tu nueva vida comienza hoy.

Important

This book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If negative thoughts are constant and intense, or if the habit you want to change is an addiction, seek professional help.

Digital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.